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Fundamentals of Weight Lifting for Beginners: All the basis covered in 10 hours.
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Fundamentals of Weight Lifting for Beginners: All the basis covered in 10 hours.

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Dr. Moustafa Zebdawi
Dr. Moustafa Zebdawi

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What Will You Learn?

Understand the core weight lifting techniques and foundational movement patterns (squat, hinge, push, pull, carry) for safe and effective training.
Understand the science behind strength training including basic muscle physiology, hypertrophy drivers, and training principles like progressive overload and specificity.
Build and follow a beginner-friendly, evidence-based gym program tailored to personal fitness goals.
Develop the confidence and consistency needed to train independently and prepare for more advanced lifting or personal trainer education.

About This Course

Start your lifting journey the right way—backed by science, not guesswork. In just 10 hours, this comprehensive course gives complete beginners everything they need to train with confidence, purpose, and results.

You’ll learn the essential movement patterns (squat, hinge, push, pull, carry), master proper form, and understand how strength training really works; from muscle physiology to progressive overload. Whether you're stepping into the gym for the first time or exploring a future career in fitness, this program is your evidence-based blueprint.

Designed to eliminate confusion, fear, and common beginner mistakes, this course helps you build a solid foundation for safe, effective, and consistent progress.


Requirements

Complete beginners interested in starting strength training.
Individuals seeking foundational knowledge in weight lifting.
General gym-goers who want structure and safety in their routines.
Future personal trainers or strength coaches beginning their education.
Requirements

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Dr. Moustafa Zebdawi
Dr. Moustafa Zebdawi
1 Courses
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Dr. Moustafa Zebdawi is a Doctor of Physical Therapy who graduated with honors, ranking first in his class at both the undergraduate and postgraduate levels. He has over three years of academic experience, including roles as a graduate assistant and clinical instructor, combining a strong scientific foundation with hands-on clinical application. Alongside his academic work, Dr. Zebdawi has more than three years of experience as a private physical therapist, specializing in strength and conditioning, injury rehabilitation, and return-to-sport strategies. In 2025, he became a certified Strength and Conditioning Specialist through the International Sports Sciences Association (ISSA). Dr. Zebdawi is a ...
Dr. Moustafa Zebdawi
Curriculum Overview

This course includes 6 modules, 0 lessons, and 0 hours of materials.

Certificates
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Course Certificate
Course Certificate
If you pass all the lessons in this course, you will receive this certificate.
Type Course Certificate
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Fundamentals of Weight Lifting for Beginners: All the basis covered in 10 hours.
$250
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This Course Includes

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Course Specifications

Sections
6
Lessons
0
Capacity
Unlimited
Duration
10:00 Hours
Students
0
Created Date
25 Jun 2025
Updated Date
15 Jul 2025
Dr. Moustafa Zebdawi
Dr. Moustafa Zebdawi

DPT, ISSA-SCS

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StrengthTrainingForBeginners WeightLiftingBasics FitnessEducation TrainWithConfidence BuildYourFoundation
Fundamentals of Weight Lifting for Beginners: All the basis covered in 10 hours.
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